Keeping Active

Find local services and organisations that support you to stay active and mobile. From exercise classes to activity programmes, these contacts can help you improve your strength, balance and confidence.

Active Devon

We work together with communities and partners to connect, advocate and enable people to move more. Find inspiring stories demonstrating the impact of exercise and find activities local to you.

Visit the Active Devon website

Chartered Society of Physiotherapists

Six exercises for staying steady. Keep these exercises somewhere handy, like on the front of the fridge.

Browse CSP Exercises

Royal Osteoporosis Society

If you've been diagnosed with osteoporosis or are at risk, you may be wondering whether exercise can help make your bones stronger or if it's safe. It's never too late to start moving. Even a small amount of exercise could slow down the loss of bone strength. Your bone strength may even improve if you're well enough to do some more intense exercise

Contact Number: 0808 800 0035

For information on osteoporosis and suitable exercises:

Find exercises and physical activities for osteoporosis