View our featured exercise videos from partners, including Professor Dawn Skelton, Move It Or Lose It, and We Are Undefeated, which will help you maintain an active and healthy lifestyle as you age.
Staying active is one of the most important things you can do to reduce your risk of falling and maintain your independence. The videos below, developed by Professor Dawn Skelton – a renowned expert in falls prevention and healthy ageing at Glasgow Caledonian University – offer a few of the evidence-based exercises designed to help improve strength, balance and confidence.
A short video to help you understand the benefits of strength and balance exercises.
A quick test to help you work out which level is right for you.
A gentle introduction to strength and balance movements for beginners.
A moderate session for those who are already fairly active.
A more advanced session designed for those with good mobility and balance.
Falls Management Exercise (FaME) classes are lead by our team of specialist exercise professionals in the Falls Prevention Team.
Further videos to help you stay active. Please read the introduction and instructions before exercising.
Help and Contacts
Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional
