Devon

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In this section:

Introduction Evidence Based Exercises Mid, West, East and Exeter Evidence Based Strength and Balance Classes North Devon Evidence Based Strength and Balance Classes Torbay and South Devon Evidence Based Strength and Balance Classes Plymouth Evidence Based Strength and Balance Classes Guidelines and Advice Sitting Exercises Strength Exercises Flexibility Exercises Balance Exercises General Exercises Freedom To Move Five In Five NHS Resources Find Local Exercise Classes All Videos

Torbay and South Devon Evidence Based Strength and Balance Classes

Evidence-based strength and balance classes are available in the Torbay and South Devon area.

Evidence based strength and balance classes which have been shown to reduce your risk of falling over are available to you in the community. These will be tailored to your needs and include assessments so you can see the improvements you’ve made.

Monday: Paignton, Bovey Tracy and Totnes

Tuesday: Newton Abbot, Dawlish and Teignmouth

Wednesday: Paignton and Brixham

Thursday: Torquay

To self-refer or find out more about these classes please call the Healthy Lifestyles team on 0300 456 1006

We include external links to other organisations and partners to provide you with additional information and support. These websites are managed by their own organisations, and Steady On Your Feet isn't responsible for their content or accessibility. We carefully select links from reliable sources, but always check that any information or advice suits your own circumstances. For more details, visit our External Links and Content page.

Help and Contacts

Find contact details for help and support available in your local area

<b>Help and Contacts</b>

Find local contact details, resources and advice to find support services across the Devon area.

Help and Contacts
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