Devon

Helping you stay active, healthy and independent

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Staying Active

In this section:

Introduction Evidence Based Exercises Mid, West, East and Exeter Evidence Based Strength and Balance Classes North Devon Evidence Based Strength and Balance Classes Torbay and South Devon Evidence Based Strength and Balance Classes Plymouth Evidence Based Strength and Balance Classes Guidelines and Advice Sitting Exercises Strength Exercises Flexibility Exercises Balance Exercises General Exercises Freedom To Move Five In Five NHS Resources Find Local Exercise Classes All Videos

Freedom To Move

We Are Undefeatable and Bill Bailey help you find ways to be more physically active that are as simple as moving more whilst going about your daily activities at home.

Being active doesn’t have to require a costly investment. Teaming up with Bill Bailey, We Are Undefeatable has created three easy to follow videos that show you the free ways you can stay active through everyday activities that are suited to everyone’s capabilities.

We Are Undefeatable: Freedom To Move

Help and Contacts

Find contact details for help and support available in your local area

About

Steady On Your Feet is delivered in partnership with NHS and local health services in Devon to help you stay active, safe and independent.

Please note that the information included on this website is not meant to replace the advice of your GP and other health professionals.

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Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional

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